The Role of Snacking

Snacking isn't inherently bad. It can maintain energy between meals and prevent overeating at mealtimes. The key is choosing healthy snacks and not overdoing it.

Snacking can also provide opportunities to get nutrients you might miss in meals. Fruit, nuts, and vegetables make better snacks than processed foods.

Best Snack Choices

Fruits provide natural sweetness with fiber and vitamins. Raw vegetables with hummus offer crunch and protein. Nuts provide healthy fats and protein.

Greek yogurt, hard-boiled eggs, and cheese provide protein. Whole grain crackers with nut butter combine carbs, protein, and fat.

Snack Timing and Portion

Snacking close to meals can spoil appetite. Having snacks between meals works best when portions are controlled.

Pre-portion snacks prevent overeating. Having a designated snack portion rather than eating from a bag prevents going overboard.